Workshops | Pure Potential Scotland
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Awakening in the forest

Empowering Me Workshops

Series of 3 workshops:

  • Yin, Yang & Yung
  • The Light & the Dark
  • Endings & Beginnings
I've rally enjoyed the workshop it has helped me re-connect to myself and to dissolve some fear and anger I've been feeling recently. Carolyn created a very dafe space. One in which I felt free to express myself in a way I've never done before. The exercises flowed and my experience of them was that they fitted perfectly...hand in glove. Doing the workshop reminded me of how much I/we need movement. It really is medicine for the soul Thank you, Thank you Carolyn

Empowering Me: Yin, Yang & Yung

What does yin (feminine) & yang (masculine) mean to you?

Do you embrace one energy more than the other?

Do you want to ‘speak up’ more for yourself?  Or be less quick to react?

How does the interplay of these two energies (Yung) express itself within you?

An incredible workshop led by a truly inspirational person. Carolyn, thank you for the safe space. Big love

Empowering Me: The Light & the Shadow

How do you see the light and the shadow within you?

Do you reject a part of you because it is unpleasant/not nice/unacceptable?

Do you focus on your strengths or your weaknesses?

Are you secretly hiding your light?

Thank you Carolyn, really impressed with the instruction and flow of the workshop and the powerful impact on participants. Beautiful reminder for me of how I can switch off the inner critic and fearful self and the love, fun, creativity and connections that releases.

Empowering Me: Endings & Beginnings

What do endings mean to you?

How are you with letting things go?

Do you welcome new beginnings or dread them?

Are you holding yourself back from starting something new?

Hand on my heart, I thoroughly enjoyed Carolyn's workshop. Thank you so much.

‘At the center of your being you have the answer; you know who you are and you know what you want.’

~ Lao Tzu

In these workshops, you will explore things that might be holding you back in life

and create space to embrace more of who you are.

We will play with these polarities utilising various practices

including Movement Medicine, expressive arts, and heart connection exercises;

within a space that is both safe and challenging, both inspiring and grounding,

and with depth and humour.

New dates to be confirmed 

I was completely moved with many aspects of Carolyn's wonderfully led workshop one being the drawing. I was surprised to find what my subconscious was telling me. You never feel awkward to express how you truly feel. Carolyn has a deep rooted understanding, empathy and friendliness when she leads her workshops. You go through a rollercoaster of emotions and by the end you feel resolved and content at what you've experienced.